The global wellness travel company, Health and Fitness Travel, forecasts the next big trends in wellness travel for 2019. Health and Fitness Travel’s predictions include Nature Immersion Getaways. With mental health being such a hot topic, finding ways to combat issues such as anxiety, stress, and depression has become more important than ever before. Read also more about the Asian medical tourism industry and Asian health travel here. The rise of nature immersion getaways is a result of scientific studies into the effects of being outdoors, finding it results in both a reduction in cortisol levels (the hormone responsible for stress) and depression. These wellness trips allow people to get some Vitamin D, and provide an opportunity for exploration and discovery, allowing the mind to clear and relax
Wellness Travel Trends 2019 – Preventative Wellness
Many people spend their lives succumbing to peer pressure that encourages life-shortening activities such as consuming alcohol, smoking and eating rubbish. These habits (as well as physical inactivity and air pollution) are the main risk factors for the top 4 major killers in the west: cardiovascular disease, cancer, chronic respiratory disease, and diabetes. Preventative wellness retreats target these risk factors by removing individuals from stimulus-inducing environments and provide them with the tools and skills needed to avoid them. Active Lifestyle Retreats. An active lifestyle is about making small and sustainable changes to up your daily movement levels, thus reducing your risk of physical inactivity induced diseases. Active lifestyle retreats use transformative wellness experiences to introduce activities and provide a handy toolbox to change lifestyle for the better.
Divorce Retreats – Wellness Travel Trends 2019
There is a trend in people planning wellness holidays following the breakdown of a relationship. The stress and anxiety caused by major life changes like divorce, lead many individuals on a solo wellness trip to tap into the transformative power of travel. Retreats are responding to this growing trend with an array of emotional healing therapies, stress management, and life coaching services. Painmoons Painmoons are revolutionizing the way people look at trips abroad and allow individuals going through difficult periods in their lives, to treat their issues in an environment where it’s truly okay to not be okay. Whether it’s the passing of a loved one, a bad break up or a period of depression, painmoons allow customers to get the specialist treatment and time away they need to restore happiness and normality. Continue reading here Wellness Travel Trends 2019 to Look out for – read about several other wellness retreats and trends for this year.